I am a Digital Marketer by profession and a Yoga Instructor by reality in a nutshell. We lead a highly stressful life in today's VUCA (Volatility Uncertainty Complexity Ambiguity) world and need to find a way for a stress buster. I agree we may have different stress busters depending on our individuality. My ultimate choice is to do yoga as a daily routine.
I am happy to share a little (Kutty) story on 'Why Yoga and a Workplace Wellness Strategist now?'
"During my B-school days (2 decades earlier), I have learned and experienced yoga as a part of my curriculum. We were attending both theoretical and practical classes regularly. It's vital to get an overall pass score and related grade to get an MBA degree with other Management subjects.
I have taken medications for Sinusitis since my adolescence and allergic to dust as well. The two-years MBA program with yoga made me realize there were no symptoms of Sinusitis at all. Trust me. I haven't followed the practice after my degree and got super busy with my corporate career and family life.
Until mid-2018, I was overconfident with the 'All is well' mantra related to my health and hit the roadblock all of a sudden.
My head has started spinning non-stop for 6 hours during one night. I am almost out of control and never had any similar symptoms earlier. I was down with Acute Vertigo and have undergone medication for a few weeks. I was feeling dizzy after a month and not sure what to do with my health.
Every one of us has our good old memories and nostalgia. The earlier yoga experience got rid of my Sinusitis symptoms in my case. I have realized now it may cure my current illness. I have started fine-tuning my mind to make yoga a part of my daily routine. It's easier than said done.
From there onwards to date, there is no turn back. I have almost reached a state of no symptoms of Acute Vertigo. It has given me two positive health experiences so far. In turn, I have developed an inclination towards studying it and willing to share the knowledge with a broader audience.
I made my dreams come true during this pandemic with a full-time job and have become a Certified Yoga Instructor this year from a reputed Yoga school. I hope you have enjoyed my little (Kutty) story."
"During my B-school days (2 decades earlier), I have learned and experienced yoga as a part of my curriculum. We were attending both theoretical and practical classes regularly. It's vital to get an overall pass score and related grade to get an MBA degree with other Management subjects.
I have taken medications for Sinusitis since my adolescence and allergic to dust as well. The two-years MBA program with yoga made me realize there were no symptoms of Sinusitis at all. Trust me. I haven't followed the practice after my degree and got super busy with my corporate career and family life.
Until mid-2018, I was overconfident with the 'All is well' mantra related to my health and hit the roadblock all of a sudden.
My head has started spinning non-stop for 6 hours during one night. I am almost out of control and never had any similar symptoms earlier. I was down with Acute Vertigo and have undergone medication for a few weeks. I was feeling dizzy after a month and not sure what to do with my health.
Every one of us has our good old memories and nostalgia. The earlier yoga experience got rid of my Sinusitis symptoms in my case. I have realized now it may cure my current illness. I have started fine-tuning my mind to make yoga a part of my daily routine. It's easier than said done.
From there onwards to date, there is no turn back. I have almost reached a state of no symptoms of Acute Vertigo. It has given me two positive health experiences so far. In turn, I have developed an inclination towards studying it and willing to share the knowledge with a broader audience.
I made my dreams come true during this pandemic with a full-time job and have become a Certified Yoga Instructor this year from a reputed Yoga school. I hope you have enjoyed my little (Kutty) story."
My ultimate goal is to spread mental wellness and practice yoga in our daily routine with the "Workplace wellness through Yoga" mantra.
Feel free to share your own experiences practicing yoga and share with your networks who may be interested to learn yoga in their daily routine.
